You can’t steer by what other people want or need, and it will make you crazy trying to figure out what that is anyway. And then, most important of all, Make a commitment to love and trust yourself above all others. Even when it seems like your choice might hurt another.
Every one of the choices I made in my life in order to avoid hurting someone has ended up hurting them (and me) more in the long run.
In order to listen carefully to your body, you need to practice dropping the storyline and tuning in to the pure sensations. The buzzing in your chest like a swarm of angry bees.
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I am projecting like mad, reliving my own traumas, and hoping she will be more successful, more lucky, more savvy by a long shot than I ever was.
And mostly, I find myself on the sidelines silently urging her (okay, not always silently) to Choose herself when the friend who only wants to hang with her when there’s nothing better in the offing calls at the last minute with an invitation.
When something is right for you, even when it’s scary as hell, your body will lean toward it with a feeling of expansion and lightness.
You can practice telling the difference simply by bringing to your mind a past situation that was awful.
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At Apple, I worked on the first comprehensive redesign of in more than 10 years.
Before that, I was one of four people who helped create the Django web framework.
Or maybe it’s a little thrill up your spine, a quiet sigh of peace and relaxation, or that delicious sensation of walking on air.